Author: inneryogatraining

With so many styles of yoga to choose from, it can be confusing to know where to start. If you’re looking to dive deeper into a particular practice, there are... Read More

Vajrasana Benefits: Explore the tranquility and strength of the diamond pose in yoga. Step-by-step guide, improve digestion, alleviate stress, enhance flexibility, variations, precautions, and tips for incorporating Vajrasana into your... Read More