Flexibility and freedom is increasingly becoming important for us as we grow older

Flexibility and freedom is increasingly becoming important for us as we grow older, sit more and suffer from an uprising number of muscular strains and injuries. This course covers everything that is vital to know about flexibility and stretching.

The course caters to individuals of all fitness levels, from beginners looking to increase their range of motion to seasoned athletes aiming to optimize their performance. It is a combination of the findings of the latest research upon stretching and personal experiences from a physiotherapist & personal trainer.

What You Will Learn:

Fundamentals of Stretching: Understand the basic principles of stretching, including different types such as static, dynamic, and PNF (Proprioceptive Neuromuscular Facilitation) stretching.