Heel pain is very common problem now a days. Heel pain cause heel spur. A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. In a X-ray you will found that heel spur can extend by half- inch. Without visible X-ray evidence, the condition is sometimes known as “heel spur syndrome.” Heel spurs occur when calcium will deposits build up on the underside of the heel bone. This process take many months. Strains on foot muscles, stretching of the planter fascia are the some reasons. Stretching exercises, shoe recommendation, physical therapy are some good home remedies.