Persistent Lower Back Pain? Watch Out for These Normal Daily Activities
Persistent lower back pain is a common issue for many adults, often stemming from everyday activities. This blog explores key contributors to back pain, such as prolonged sitting, improper lifting techniques, high heels, lack of physical activity, poor sleeping positions, and overloading bags. It emphasizes the importance of recognizing these habits and consulting a back pain doctor in Delhi if discomfort persists. Early intervention can prevent chronic pain and restore spinal health.