Sharmila’s Yoga Zone offers a welcoming environment for students of all levels to explore the transformative power of yoga. With a foundation in the teachings of Bihar, Iyengar, and Ashtanga traditions, our studio provides expert instruction in Hatha, Vinyasa, and Power Yoga. Sharmila Hirendernath, a 500-hour trained teacher, brings over a decade of teaching experience to her classes, ensuring that students receive the best instruction possible. Our classes are designed to cultivate mindfulness, strength, and flexibility, helping students achieve holistic well-being through regular practice.