How much ragi should I eat daily?

To find the right amount of ragi for your requirements, speak with a healthcare provider or certified dietitian if you have any particular dietary restrictions or medical issues. They can offer tailored advice based on your particular needs and health objectives. The versatile health benefits of ragi flour, which is made from finger millet, make it an invaluable complement to any diet. Packed with vital elements including calcium, iron, and dietary fibre, ragi flour has many benefits for general health. Because of its high calcium content, it is especially good for maintaining strong, healthy bones and preventing diseases like osteoporosis. Ragi flour is also a great source of iron, which makes it an essential part of the treatment of iron deficiency anaemia. Ragi flour is also a great option for people with diabetes or those trying to control their blood sugar levels because of its low glycemic index, which causes blood sugar levels to rise more gradually. Because of its high fiber content, it helps with healthy digestion. helps avoid constipation and aids in weight management by promoting fullness. In addition, ragi flour's antioxidants lower cholesterol, lessen oxidative stress, and offer protection against chronic illnesses like heart disease and some types of cancer. Overall, adding ragi flour to one's diet can enhance general health and wellbeing, which makes it a healthy and adaptable choice for individuals of all ages.